… Each day is a different workout consisting of cardio, speed drills, flexibility, weight lifting, core work, plyometrics and overall body toning. Being part of a ProAction Boot Camp is very rewarding both for getting results and building confidence. You will be surprised as to how much fun you are having while working out. We meet in our own gym at 3360 Grand Ave upstairs above Domino's Pizza.

Join our incredible boot camp instructors as they motivate YOU to your fitness goals! 30Day-Bootcamp offers dynamic 55 minute Women’s Boot Camps, as well as lunch time 30 minute Express Fitness Camps for the busy professional. Lose weight and feel great! This year, achieve YOUR goals at 30Day-Bootcamp. Featuring cardio training, isometrics, plyometrics, strength & flexibility training, practical self defense, & women’s self defense (including harassment & rape prevention), 30Day-Bootcamp has som …

WEE Fit is an original Holistic Outdoor Boot Camp that connects you with the natural elements of Wind, Water, Wood and Earth using Pilates principles. Increase strength, tone, and conditioning in this fun and challenging workout that is designed to increase energy and create results you can see and feel! Class begins with a warm up and light cardio. We then take in the beautiful San Francisco Bay skyline, absorbing the fresh air and waters as we lift, lunge, crunch, stretch, squat, and squack! a …

Zumba, Zumba, Zumba. What is this Zumba and what's the big craze? Zumba Fitness is the latin-inspired, international music, cardio-dance fitness workout. It's fun. It's easy. It allows you to DITCH the Traditional Workout and just enjoy yourself...join the party while toning and strengthening your body. Plus your exposed to various flares of latin and ethnic music and dance. Why should you choose to learn Zumba Fitness with instructor Nadine? Well.. Nadine's a licensed Zumba instructor whose cla …

SLMARF - San Leandro Marina Abs Running and Fitness (Want to host your own SLMARF meet? Let me know asap!) Get updates/follow us on Facebook | Twitter   --- Pleaaaase RSVP; or else I may cancel due to work or other obligations --- About SLMARF San Leandro Marina Abs, Running and Fitness (SLMARF) was created in order to promote exercise and nutrition through a safe, free, inclusive and communal environment.   --- Hey friends and community members, I hope you are very well. I created this …

… We will leave no muscle untouched and you  will generate greater cardio fitness and endurance each time.   Join us on a drop in basis, on Wed/Fri at 7:30-8:30 a.m. and Sunday at 9 a.m.There is a fee of $15 per class. This Bootcamp is not for beginning exercisers, it is intended for intermediate to advanced.   This is a non competitive, non threatening, non judgmental workout.   Sue is certified with The American College of Sports Medicine and has 30 years of Personal Training and Group Fitness E …

… If you are a woman looking to play some fun and recreational pickup soccer to get in some cardio and work on skills, and maybe grab a bite or a beer afterwards here and there, then this is the group for you. We'll probably play on the weekend during winter (due to shortened daylight hours), then try for a weeknight during spring & fall, and maybe a try for weeknight game plus a weekend game for summer. Attendance at all meetups is not required, it's pickup! Feel free to suggest your own pickup g …

Outdoor Fitness Program, Meets 5 days a week, with Monday being lowerbody, Tuesday being upperbody, Wednesday is cardio, Thursday is lower again and friday upper. Meet at 630 am at Ohlone park in Berkeley across from the North Berkeley bart at Sacramento and Delware. The First 2 Weeks are Free.

Zumba Is one of the best cardio work outs of XXI century that challenges you physically, mentally AND emotionally, empowers you to be stronger,more energetic and enables you to connect with people. And it's simply Fun way of loosing calories, shedding those extra pounds when you have a motivating instructor. This group is on a mission of  a) discovering TOP zumba activities in San Francisco.  b) throwing unforgettable unique zumba parties with food and drinks (oopsie!) C) encouraging you to go f …

Gumsaba Boot Camp is the hardest hour you will ever love. Get outside and meet great people who have the same goals as you do, to be healthy and feel alive! Who needs the gym when you can breathe the fresh air and get your sweat on outdoors in the beautiful East Bay. Classes run as early as 5:30AM and evening classes are offered too. We have mens only, womens only and now introducing Boot Camp Lite! Join us for a free trial class - visit our website to get started. http://www.gumsaba.com

Class Description Learn the fundamentals of stick fighting (escrima/kali/arnis) and Filipino-style shotokan karate footwork in these free classes.  You might be new to martial arts, wanting to get into your Filipino heritage, or an experienced person who wants to learn more about stick and knife fighting.  Any way you cut it, stick fighting is a great art and lots of fun to learn! This class does not include specific cardio or stretching routines, although we are currently experimenting with a p …

… Zumba teachers train and receive a license from the parent company to use the name “Zumba” as to teach their own cardio-fitness dance classes to Latin music.  Zumba Fitness LLC also commissions new music to be created that has “Zumba” in the lyrics and that inspires movement and fun.   Zumba has become a phenomena throughout the world because of the interest people have in participating in a party atmosphere while achieving their fitness goals at the same time.  Zumba teachers are trained in non …

This short but valuable workshop will teach you how to supercharge your cardiovascular system, develop amazing strength, and put your metabolism in overdrive all with one versatile piece of equipment that is the Kettlebell. What is a 'kettlebell'? A 'kettlebell' or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness. The kettlebell goes way back, it first appeared in a Russian dictionary in …

Welcome my name is Senita and I have started this meet up group to help others like me who are in need of a challenge workout. Its a 1 hour motivating group circuit traning class.It will have your blood pumping and your heart going and your able to do it at your own pace and still get a good workout. In the class we would be doing cardio training, isometrics, plyometrics, strength & flexibility training,and much more all levels are welcomed.The classes are indoor and outdoor, we are trained by P …

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only.

Stroller strides is a fun fitness workout with your kids in the stroller. It is an overall, total body workout pairing cardio with toning. Come for the fitness and stay for the fun. Memberships or class passes are available. Your first class is free.  Check out www.strollerstrides.net/walnutcreek to register!!