Come check out a session at Time For Change Fitness Group for FREE! It's Time For Change...What Are You Waiting For? This is an indoor/outdoor (depending on weather) Group Fitness 'Bootcamp' for all ages, fitness levels, and goals are welcome! Cardio, intervals, resistance training, flexibility, balance, body weight calisthenics, resistance bands, medicine balls, circuit training, and nutrition are included in the program. The fitness sessions are 'Full Body' so you can get a great workout in, a …

Push Ups n Paws is a fitness bootcamp that blends a structured cardio and strength workout for people with basic obedience training for their dog. Don't leave your dog bored at home to train at the gym, bring them to the bootcamp to have fun, and build a better relationship. Classes are held in the playground area of the EB Rains Community Park, View our website, http://pushupsnpaws.com or call 303 829 0406 for more info. View the U-tube clip!!http://www.youtube.com/watch?v=72O-7k0tcws!

… May clinic w/ James Wilson from BikeJames.com, mtb fitness and skills guru June 1st weekend riding and camp out at Steamboat Springs Urban assault technical ride clinic - Confluence Park Monday night basic skills ride Saturday classics ride "new meetup"  clinic on bike set up, positioning, basic riding techniques "new meetup" on bike training, strength, cardio, skills - all abilities All information can be found under the Discussion Tab up top or new Meetups listed below. This should be your b …

… The Instructor has been teaching women’s self-defense classes, cardio kick-boxing, and self-defense/arrest & apprehension tactics to Bail Recovery Agents for years. Whether it is for fun, getting into better shape, gaining confidence, fellowship, or learning a complete combat system, there is training available for everyone no matter their age* or experience. Wednesday night classes are more focused on Combat techniques/Applications Saturday Morning classes are more focused on fundamentals; form …