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… Lose unwanted body fat without the dishonor of dieting and the boredom of traditional "cardio". Get stronger and more flexible, tone and tighten trouble areas, all with a gym that fits in your hand! If you've tried everything else, if the "Big Box Gyms" have left you wanting results, come experience our personal attention in a small group setting. Small Group (up to 10) Personal Training sessions are led by Russian Kettlebell Challenge Certified Instructor, Trainer Steve. He is also a Kettlebel …
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Monday - Chest and Triceps... Wednesday - Back and Biceps Friday - Legs and Shoulders... Cardio? Walk on the treadmill for 20 minutes followed by 20 minutes on the elliptical... Abs? Crunches at the end of my workout... if I feel like it... Does this sound familiar? Do you wonder why after two years of going to the gym you haven't come close to meeting your fitness goals? Be honest with yourself! Tired of doing the same old routine, with the same old exercises, in the same old order over and ove …
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