I have been teaching dance for ten years and have found I love working with adults. I primarily teach Adult Hip-Hop but I also teach a variety of dance and fitness classes including kickboxing, cardio dance, core, stretch, contemporary, etc.  Our quality classes offer small class sizes in a nurturing environment to make sure you learn at your pace.  Come on out to take a dance class or join us for an outing if you've always wanted to learn or just love dance or fitness! No experience necessary! …

This is a 55 minute calorie blasting workout which uses aerobics, kicks and punches to improve fitness. Although this class is high energy, variations are demonstrated for high and low impact. Kick, jab and punch your way to fitness to the latest dance music.   The class meets at the Jewish Community Center at 8900 Little River Turnpike (corner of Guinea Rd./Little River Turnpike near Northern Virginia Community College) on Tuesday and Thursday evenings starting at 7:15 pm.  Non-members of the …

… DANZATONE FITNESS Where we make Fitness FUN!! CARDIO. REVOLUTIONIZE DANCE. TONE. IN THE PARTY ZONE! WATCH OUR VIDEOS: http://www.youtube.com/user/JennyOvideos Twitter: JennyO FItness JOIN MY FAN PAGE: http://www.facebook.com/pages/JennyO-Fitness/294098022169... SCHEDULE OF CLASSES MONDAYS 830-930PM - Jenny O DanzaTONE - $10 DROP IN 5 FOR $45/ 10 FOR $65 /20 FOR $100 930-10PM - BodyTONE-$15.00 DROP IN WEDNESDAYS 830-930PM - Jenny O DanzaTone - $10 DROP IN 5 FOR $45/ …

Walk N Roll is a fun exercise program that allows mothers to bring their kids to the workout with them! No need for childcare, you can workout with your kids along for the ride! It is a well rounded workout of cardio and resistance training using a combination of fast paced stroller walking, plyometrics, and resistance bands. The instructor is highly qualified with a MS in clinical exercise physiology, a top certification from ACSM as a Clinical Exercise Specialist, and 8+ years as a personal an …

… Then, the perspiration starts as Hoop Dance - a legitimate fitness modality - actually provides a low impact, full body, cardio workout that can burn 600+ calories an hour. Entertainment? If you've ever watched a "Hooper" you've been mesmerized by the spiral patterns and joy radiating from their spin. We invite all levels of Hoopers from Washington D.C., Virginia, Maryland and abroad to participate.  Please join our events, suggest meetups, and provide feedback on how we can improve this group …

For all those adults (men and women 18 years or older) interested in playing floor hockey in the DC, VA, MD area. You do not need to know how to skate (we play on gym floor with sneakers). You do not need full hockey equipment (just a simple floor hockey stick and shin pads). You just need to want to compete, get a good cardio workout and have fun. This is a great opportunity for those who love hockey and want to play the game in an affordable and feasible environment. This is also an excellent …

If you want to look and feel your best, you’ve come to the right place! Trim Club provides you the motivation and association necessary to meet any weight loss goal. People are losing weight every single week! What about you? What do you have to lose?   We meet every Sunday from 6-7pm and enjoy an easy to follow and fun cardio workout! The workout  can be adjusted from beginner to advanced and lasts approx. 35mins. Your first session is completely free, so come out and meet us!

… Each class includes cardio drillls, strength training, and corework. We welcome ALL fitness levels! So bring your kids and Be MommySTRONG! Visit us online at .  Or email us at info@mommybootcamp.org . http://www.mommybootcamp.org You can also find us on Facebook! 

We are a group of  women  and men on a journey to better health and a better life. This weight loss fitness boot camp in the Silver Spring area fuses strength training, cardio, and better nutrition habits to get Results!!! Be prepared to work hard, sweat, loose inches, flatten your stomach and get into the best shape of your life!!! Try us out for Free for a week!!! See you at camp!!!   We Meet Monday /Wednesday and Thursday 6:30pm-7:30pm 7:30 pm-8:30pm   Monday/Wednesday/Friday 5:30am - 6:30am …

I started this group because healthy living is the key to long life! We're much more likely to be consistent with our exercise if we're having fun and meeting interesting friends. Zumba is one of the most exciting, fun workouts that doesn't even feel like exercise.  You can burn up to 1000 calories in one hour.  Bootcamp is the perfect compliment because you get your cardio from zumba and top it off with the strength workout for the best muscle tone.  You don't feel intimidated.  All fitness lev …

This group invites people who believe that staying FIT can and should be FUN!  Let's share tips and experiences, as well as meet for various health and fitness events! No experience needed- just join the group!! see more http://profitclubmd.com/